Sugar free teriyaki chicken with vegetables in a green bowl.
Print Recipe
5 from 3 votes

Low Carb Keto Japanese Chicken Teriyaki Recipe

This healthy chicken teriyaki is made without sugar, gluten or starch!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: Chinese, Japanese
Keyword: chicken dinner, chicken teriyaki, japanese teriyaki, sugar free teriyaki, teriyaki chicken
Servings: 4 servings
Calories: 511kcal
Author: Asian Keto Kitchen

Ingredients

  • 1/3 head broccoli
  • 1/4 carrot
  • 1 red bell pepper or any other colour
  • 1 yellow bell pepper or any other colour
  • 1/2 onion
  • 4 green onions
  • 572 g boneless chicken thighs 4 thighs
  • 1 tbsp sesame seeds
  • 3 tbsp sesame oil
  • 3 tbsp Sugar Free Teriyaki Sauce (RECIPE HERE)

Instructions

  • Cut the chicken thighs into bite size pieces (or preferred size).
    Dice the bell pepper and carrot.  Cut the broccoli.  Slice the onion and green onions.
  • Add the chicken to a large bowl and pour the 2 tbsp of teriyaki sauce all over.  Mix together until all pieces of chicken are coated in sauce. Let it marinate for 30 minutes or more. 
  • In a large frying pan, heat 2 tbsp of sesame oil.  Add the onion and carrot and fry 2-3 minutes.  Add the bell pepper and cook another 2-3 minutes.  Remove the vegetables from the pan and set aside. We will re-add them in a bit.
  • Turn the heat to low-medium, heat 1 tbsp of sesame oil and add your chicken thighs skin side down.  Fry 2-3 minutes on one side and flip.  Cook another 2-3 minutes.  Add the vegetables and broccoli.  Stir fry until the broccoli is tender and the sauce has thickened down.
  • Sprinkle sesame seeds and green onions all over the dish.

Nutrition

Serving: 1serving | Calories: 511kcal | Carbohydrates: 10.52g | Protein: 39.38g | Fat: 33.92g | Saturated Fat: 7.84g | Polyunsaturated Fat: 10.67g | Monounsaturated Fat: 12.9g | Cholesterol: 132mg | Sodium: 1308mg | Potassium: 637mg | Fiber: 2.7g | Sugar: 3.12g | NET CARBS: 7.82g