Low Carb Keto Japanese Chicken Teriyaki Recipe
This healthy chicken teriyaki is made without sugar, gluten or starch!
Servings: 4 servings
Calories: 511kcal
Ingredients
- ⅓ head broccoli
- ¼ carrot
- 1 red bell pepper or any other colour
- 1 yellow bell pepper or any other colour
- ½ onion
- 4 green onions
- 572 g boneless chicken thighs 4 thighs
- 1 tbsp sesame seeds
- 3 tbsp sesame oil
- 3 tbsp Sugar Free Teriyaki Sauce (RECIPE HERE)
Instructions
- Cut the chicken thighs into bite size pieces (or preferred size).Dice the bell pepper and carrot. Cut the broccoli. Slice the onion and green onions.
- Add the chicken to a large bowl and pour the 2 tbsp of teriyaki sauce all over. Mix together until all pieces of chicken are coated in sauce. Let it marinate for 30 minutes or more.
- In a large frying pan, heat 2 tbsp of sesame oil. Add the onion and carrot and fry 2-3 minutes. Add the bell pepper and cook another 2-3 minutes. Remove the vegetables from the pan and set aside. We will re-add them in a bit.
- Turn the heat to low-medium, heat 1 tbsp of sesame oil and add your chicken thighs skin side down. Fry 2-3 minutes on one side and flip. Cook another 2-3 minutes. Add the vegetables and broccoli. Stir fry until the broccoli is tender and the sauce has thickened down.
- Sprinkle sesame seeds and green onions all over the dish.
Nutrition
Serving: 1serving | Calories: 511kcal | Carbohydrates: 10.52g | Protein: 39.38g | Fat: 33.92g | Saturated Fat: 7.84g | Polyunsaturated Fat: 10.67g | Monounsaturated Fat: 12.9g | Cholesterol: 132mg | Sodium: 1308mg | Potassium: 637mg | Fiber: 2.7g | Sugar: 3.12g | NET CARBS: 7.82g